10am-Olympic Lift class with Coach Ryan (you must sign up on Zenplanner to attend this class)
AMRAP 30 Minutes
8 Toes to Bar
8 Thrusters 95/65
12 Barbell Lunges 95/65
*At some point during the 30 minutes, you must accumulate 1600m on the rower*
Happy 50th birthday to Bill Brown!