WOD 2/11/14

10 Minutes to work up to a heavy Clean and Jerk

Then….

7 Minute Ladder (increase by 1 rep of each movement per round)

1 Front Squat 185/135 (Front squats come from the ground)

1 Ring Muscle Up

2 Front Squats

2 Ring Muscle Ups

4……..

2 Minute Break

Then….

3 Minutes Max Bar Muscle Ups

Then……with no rest

3 Minutes Max Burpees

Zombie Baby’s sister in Cozumel

Jenny B

February 10, 2014 at 8:22 pm

From Fight For Food last year.
Turkey Bacon

February 10, 2014 at 8:54 pm

Max burpees makes me happy.
Zombie Baby

February 10, 2014 at 10:07 pm

I’m glad you are doing well sister. I see you made a new friend
Jenny B

February 11, 2014 at 9:30 pm

6 plus 7 front squats
22 bar muscle ups
Lost count on burpees. I think it was a metric shit ton.