Call Us: (888) 338-9366
Call Us Text Us Drop In

WOD 2/15/14

14
Feb
/
4 Comments
/

WOD 2/15/14

8am: Beginners CrossFit

9am: CrossFit

10am: Beat The Coach/ Open gym

FOR REPS:

3 Min Max Burpees

1 Min Break

3 Min Max Pull-ups

1 Min Break

3 Min Max Squats

1 Min Break

*Round 2 = 2 min of burpees, pullups, squats

*Round 3 = 1 Min of burpees, pullups, squats

partner friday vdayPartner Friday

4 Responses