Push Press   3-3-3   Then:   21-18-15-12-9-6-3-1 reps of:   Power Clean (95/63) Push Press (95/63) Box Jumps   Post Loads and Times to ZEN and Comments:  Read more

WWPF 50 OHS Squats, 95/63 (mix reps anyway) 100m Farmers Carry Relay , 70’s/53’s (both do 100m) 50 Toes 2 Bar (partner hangs) 100m Farmers Carry Relay   40 Front Squats, 155/103(mix reps anyway) 100m Farmers Carry Relay 40 C2B Pull-ups (partner hangs) 100m Farmers Carry Relay   30 Back Squats, 185/123 (mix reps anyway) 100m Farmers Carry Relay 30 Strict Pull-ups (partner hangs) 100m Farmers Carry Relay   Summer Youth Fitness is over but our Fall Program Starts September 3rd!  Read more

Hang Squat Clean 2-2-2   Then:   5 Rounds of:   15 Deadlifts (135/95) 12 Hang Power Cleans (135/95) 9 Burpees Over Bar   Post Loads and Times to ZEN and Comments:  Read more

Crossfit Cardio – 10 min AMRAP 300 DU 50 Med Ball Cleans, 20/14 *Max Cal Bike with remaining time   CrossFit Strongman – For Time (10 min cap) 15 Sandbag Ground2Shoulder, 100/75 200m Run, 100/75 10 Sandbag G2S 200m Run 5 Sandbag G2S 200m Run   CrossFit Core- Accumulate the following in any order (10 min cap) 1:00 L-sit 3:00 Min Front Plank, 45/25 50 Russian Twists, 20/14  Read more

EMOM 7 Minutes 1 Snatch 1 Hang Snatch 1 OHS Then…… AMRAP 17 Minutes 5 Muscle Ups 100′ Waiter Carry 53s/35s with KB or 50s/35s with DB 10 Strict HSPU 100′ Waiter Carry 15 Power Snatch 135/93 100′ Waiter Carry DB Waiter Carry            Read more