WOD 7/23/20
EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then…… 27-21-15-9 Row or Ski Cal Toes to Bar Virtual WOD: a. Straight Leg Deadlift 3×20... Read More
Fit4All 7/23/20- Bring a Friend for Free 9am
AMRAP 30 Minutes 30/20 Cal Row or Ski 20 Toes to Bar or V Ups 20 Russian KB Swings 3 Rope Climbs or 9 Kneel to... Read More