Press: 3 x 3 (80-85%) Then… “Wacky Wiser Partner Friday”Complete each 5 minute round. Partners may switch back and forth between cal row and the... Read More
Hang Power Clean 3-3-3 15 Min Amrap of: 5 Thrusters (95/65) 7 Hang Power Cleans (95/65) 10 Sumo Deadlift High Pulls (95/65) Post Loads and... Read More
Romanian Deadlift: 3 x 5 Strict Pullup: 3 x Max Effort *super-set the above movements Then… 3 Rounds: 10 Deadlifts, 275/205 20 Pullups 50 Double... Read More