WOD

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28
Jan

WOD 1/29/13

Annie 50-40-30-20-10 Double Under Sit Up Then….. AMRAP 12 Minutes 3 Hang Squat Cleans 155/115 6 Toes Through Rings 9 push-ups Happy birthday to Willie...
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27
Jan

WOD 1/28/13

Front Squat 5, 5, 5 3 rounds for time 20 KBS @ 32kg/24kg 10 HSPU 10 Front Squat @ 65% of 1RM Squat under review
26
Jan

WOD 1/27/13

Starting on 0:00 5rds of: 5 OHS Duck Walks (85/65…  OHS + Forward 5 steps + Stand-up + Backwards 5 steps = 1rep) 5 Parallette...
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25
Jan

WOD 1/26/13

Crossfit Total deadlift back squat strict press   Warm up 9-9:45 First lift at 10am you will have 3 attempts at each lift.
24
Jan

WOD 1/25/13

A Partners version from the Competitors Prep Summit Complete the following relay with a partner: 1 rope Climb 1 clean + 4 Walking lunges (135/95,...
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23
Jan

WOD 1/24/13

Hang Power Clean 3×3 Then 5 Rounds of: 9 Hang Power Cleans (155/110) 15 Ring Pushups 21 Squats 7PM Strength Hang Power Clean 3×3 Power...
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