Annie 50-40-30-20-10 Double Under Sit Up Then….. AMRAP 12 Minutes 3 Hang Squat Cleans 155/115 6 Toes Through Rings 9 push-ups Happy birthday to Willie... Read More
A Partners version from the Competitors Prep Summit Complete the following relay with a partner: 1 rope Climb 1 clean + 4 Walking lunges (135/95,... Read More