Fit4All 7/23/20- Bring a Friend for Free 9am

22
Jul

Fit4All 7/23/20- Bring a Friend for Free 9am

AMRAP 30 Minutes

30/20 Cal Row or Ski

20 Toes to Bar or V Ups

20 Russian KB Swings

3 Rope Climbs or 9 Kneel to Stand