15 Minutes to a heavy unbroken complex of 1 Clean 1 Hang Clean 1 Jerk Then….. 21 Clean and Jerks 115/73 8 Bar Muscle Ups 15 Clean and Jerks 155/103 6 Bar Muscle Ups 9 Clean and Jerks 185/133 4 Bar Muscle UpsRead more

1000m Row for Time Then…. Tabata 8 Rounds 20 Seconds on, 10 seconds off Assault Bike Burpee Med Ball Cleans Pushup Wall Ball    Read more

Back Squat 1 RM Then…8x 1 minute ski erg sprintsRest 1 minMax cal or meters is scoreRead more

9am: Oly 10am: Endurance  11:15: yoga   12 min AMRAP Ladder (2-4-6-8-10…) Cal Row Burpee over rower   12 min EMOM (complete 1 round every min on the min)  3 strict pull-ups 6 ring push-ups 9 jumping target squats   12 min AMRAP 12 Alt Russian KB Swings, 53/35 12 Push Press, 53/35 (6 each arm) 12 OH Lunge, 53/35 (6 each arm)        Read more

Front Squat: 3-3-3   then…   21-15-9 Hang power clean , 135/93 Front Squat , 135/93 S2OH, 135/93 Refer a friend. If they sign up, you get free stuff    Read more