WOD

2 RM Back Squat then 2 sets at 90% 3 rounds for time 20 box step-up 24/20 with a Kettlebell 53/35 20 deficit push-ups , ... Read More

10am Oly 11am Enduro 200m Run 21 box jumps, 24/20 15 T2B 9 HSPU 400 Run 21 Box Jumps 15 T2B 9 HSPU 800m Run... Read More

Push Press 3-3-3 Then 5 Rounds of: 15 Kettbell Swings (70/53) 20 Ring Pushups 30 Double Unders Post Loads and Times to comments and ZEN

10am , 12noon, 4pm classes today WWPF 0:00 – 10:00 10 minutes to work up to heavy clean 12:00 – 18:00 Accumulate AMRAP of the... Read More

15 Min to work Up to a Heavy Snatch (Power or Squat) Then Ring (Dip) in the New Year by watching the (Wall) Ball Drop... Read More

10 minutes of Handstand Walk Practice Then… 400m Run 9 Hang Power Clean, 135/93 9 Burpees over bar 400m Run 15 HPC 15 Burpees over... Read More

15 Minutes to a Heavy Jerk Then….. 3 Rounds 10 S2OH 185/133 10 Bar Muscle Ups   New Year’s Eve Schedule:  5 am, 6 am,... Read More

3 rep max Back Squat then 2 sets of 90% 30 – 20 – 10 Deadlift 225/153 Toes thru Rings Hurdle jumps 30/24