7 min EMOM Snatch (anyway)+ Hang Snatch (anyway) + OHS Then…. “WWPF” AMRAP 16 Minutes 10 Alt Power Snatch, 135/93 100m Sprint 20 Synchronized Burpees... Read More
Saturday’s supplement seminar. If you have questions or are interested in more information See Jimmy, Steve or Marco. 1×3 – 10 second hold at the... Read More