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14
Nov

WOD 11/15/15

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance 3 Rounds 600m Run 15 Pullups 15 Weighted Step ups 24/20 45lb/25lb 2 Minute Rest...
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13
Nov

WOD 11/14/15

Strict Press: 5-5-5 Then… 8 Minute Ladder: 3-6-9-12-15… Front Squats, 135/93: Ring Push-ups Kb Swing: 70/53 Nick Doak getting his swole and flexy on
12
Nov

WOD 11/13/15

7 min EMOM Snatch (anyway)+ Hang Snatch (anyway) + OHS Then…. “WWPF” AMRAP 16 Minutes 10 Alt Power Snatch, 135/93 100m Sprint 20 Synchronized Burpees...
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11
Nov

WOD 11/12/15

Back Squat 2-2-2 Then: 12 Min AMRAP of: 10 Thrusters 65/45(43) 10 Pull-ups Post loads and Rounds to ZEN and Comments:
10
Nov

11/11/15

Bench Press: 3 x 3 Strict Pullups: 3 x Max Effort Then… 12 Minute AMRAP 90 Double Unders 40 Kb Snatches, alt, 53/35 20 Burpees...
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8
Nov

WOD 11/9/15

Saturday’s supplement seminar. If you have questions or are interested in more information See Jimmy, Steve or Marco. 1×3 – 10 second hold at the...
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7
Nov

WOD 11/8/15

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance WOD 4 Rounds 800m Run 20 Burpees 15 Ring Rows 10 Thrusters 115/73 *Row 1000m...
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