27 Nov /0 Comments/WOD WOD 11/28/15 Strict Press 2-2-2 Then…. Tabata Stuff- 8 rounds 20 seconds of work followed by 10 seconds of rest 10m Farmer Carry 140/106 Push Up Box... Read More
26 Nov /0 Comments/WOD WOD 11/27/15 – 6am, 9:30am, Noon, 4pm Classes Only Wacky Wiser Partner Friday “Turkey Burn”-Running Clock 0:00 – 8:00 Snatch + Hang Snatch: Est 1Rm 10:00 – 28:00 Run 1600m + Row 1600 (mix... Read More
25 Nov /0 Comments/WOD WOD 11/26/14 Happy Thanks Cleans-Giving 8am and 10am Classes only Today. Appetizers: Power Clean 2-2-2 Cleans-Giving Dinner 5 Servings of: 4 Turkey Getups (35#Toms/25#Hens) 8 Hang... Read More
24 Nov /0 Comments/WOD WOD 11/25/15 Bench Press: 3 x 5 Weighted Ring Row: 3 x 5 Then… Complete Reps: 10-9-8-7-6-5-4-3-2-1 Front Squat, 135/93 S2OH, 135/93 Toes 2 Bar Holiday Class... Read More
23 Nov /0 Comments/WOD WOD 11/24/15 AMRAP 7 Minutes 10 Calorie Row 10 Burpees over back of rower 3 Minute Rest AMRAP 7 Minutes 7 Strict HSPU 7 Strict Pullups 3... Read More
22 Nov /0 Comments/WOD WOD 11/23/15 5 RM Back Squat then 2 sets at 90% Then: 30-20-10 Power Clean 135/93 V-ups Ring Push-ups
21 Nov /0 Comments/WOD WOD 11/22/15 10 min EMOM 100 Meter Sprints 2 min Break Rowing with a Partner Max Calories in 10 Minutes 2 Min Break 5 Minute EMOM 100... Read More
20 Nov /0 Comments/WOD WOD 11/21/15 Med-ball Madness! For time: 21-18-15-12-9 Medball cleans Medball sit-ups Wallballs 20/14