WOD 7/31/13


WOD 7/31/13

12 Min EMOM:

Even Minutes: Hang Squat Clean + High Hang Squat Clean + Jerk, Heavy

Odd Minutes: Start with 10 DU and increase by 10 each odd minute (as long as you make the previous rep scheme)


3 Rounds:

800m Run

30 C2B Pullups

15 Push Jerks, 135/95


We will be at Side Bar starting around 7:30pm for a going away happy hour for a few membersĀ  who are sadly moving away (Steph Dunlap, Kyrsten, and Corie) Please join usĀ  for some cocktails!