12 Min EMOM:
Even Minutes: Hang Squat Clean + High Hang Squat Clean + Jerk, Heavy
Odd Minutes: Start with 10 DU and increase by 10 each odd minute (as long as you make the previous rep scheme)
30 C2B Pullups
15 Push Jerks, 135/95
We will be at Side Bar starting around 7:30pm for a going away happy hour for a few members who are sadly moving away (Steph Dunlap, Kyrsten, and Corie) Please join us for some cocktails!