WOD 8/1/13

Deadlift
15 Min to Find 1 Rep Max

Then 15 Min
Death By Deadlift and Burpee (275#/185#)
Perform 1 Deadlift and 1 burpee the first min
Perform 2 Dealifts and 2 burpees the second min
etc…
etc…
When you fail to complete the round, start back at 1 until 15 min are up.

Strength Class at 7:30pm

Post Loads and total reps completed.

Another one of our awesome teams at the Test Your Metal event.
Be sure to let your coaches know if you are interested in participating in a CrossFit competition.