WOD 7/30/13


WOD 7/30/13

15 minutes 3 RM Touch and Go Snatch (any way)


With a 10 Minute Cap:

3 Rounds

200m Run

10 Snatches (any way) 115/85


AMRAP 7 Minutes

100m Run

10 Slapping Pushups

20 Jumping Squats 45lbs for everyone


Don’t forget, CFWC’s 4 year anniversary party is this Saturday, August 3rd!! We will have a workout at 10am, then food and fun all day.  Feel free to bring your favorite side dish or drink. There is a sign up sheet at the front dest.  We will provide the pig roast!!

2010100209194427Work Anniversary(1)



Jenny, Jimmy, Steve and Wing at our last party.



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