15 minutes 3 RM Touch and Go Snatch (any way)
With a 10 Minute Cap:
10 Snatches (any way) 115/85
AMRAP 7 Minutes
10 Slapping Pushups
20 Jumping Squats 45lbs for everyone
Don’t forget, CFWC’s 4 year anniversary party is this Saturday, August 3rd!! We will have a workout at 10am, then food and fun all day. Feel free to bring your favorite side dish or drink. There is a sign up sheet at the front dest. We will provide the pig roast!!
Jenny, Jimmy, Steve and Wing at our last party.