Endurance WOD 5/5/23

Olympic Lift Technique with Jess:

-Clean with pause 2″ off floor 5×1 @85%+

-Zombie Squat 3×5

-Bulgarian Split Squat 3×8

Endurance WOD:

Run 1 Mile or Row 2k

100 Walking Lunges

75 KB Swings

50 Weighted Sit Ups

25 Burpee Box Jumps

Run 1 Mile or Row 2k