2 Mar /0 Comments/WOD WWPF 3/3/23 Open WOD Prep: EMOM 10 Minutes 20 Double Unders + 1 Snatch (increase weight every round) Then….. AMRAP 18 Minutes-Relay Style 5 Sandbag Over Shoulder 100′ Farmer Carry 53s/35s 1 Rope Climb 18′