WWPF 3/3/23

2
Mar

WWPF 3/3/23

Open WOD Prep:

EMOM 10 Minutes

20 Double Unders + 1 Snatch (increase weight every round)

Then…..

AMRAP 18 Minutes-Relay Style

5 Sandbag Over Shoulder

100′ Farmer Carry 53s/35s

1 Rope Climb 18′