WOD 3/6/23

3 Rounds

10 DB/KB Hang Squat Cleans, 53/35

200m Run or Row

10 Target Burpees

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2 Rounds

15 DB/KB S2OH, 53/35

300m Run or Row

15 Pull-ups

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1 Round

30 DB/KB Squat C&J

600m Run or Row

30 Burpee Pull-ups