Hang Clean 3-3-3 Then: 15-12-9-6-3 reps of: Deadlift Hang Clean Thruster (115#/85#) Strength Class Press 5×3 Hang Clean 3×3 Post Loads and Times to Comments:
Trick or Treat for time! Post Loads and costumes to comments.
CrossFitWC has power again! All classes are back on a normal schedule.
The 5am and 6am classes are cancelled for Tuesday.