17 Oct /0 Comments/WOD WOD 10/18/16 EMOM 5 Minutes 1 Power Clean 1 Hang Power Clean 1 Hang Clean Then…. Open WOD 16.4 AMRAP 13 Minutes 55 Deadlifts 225/153 55 Wall Balls 55 Cal Row 55 HSPU Barbells for Boobs is November 5th at CFWC!