WOD 10/16/16

9 am-11 am- Open Gym (must be done by 11 am)

10 am- Olympic Lifting with Coach Ryan

11 am- Endurance with Coach Brian

4 Rounds

400m Row

20 Burpees

400mRun

*Rest 3 Minutes between rounds*

Barbells for Boobs is November 5th! Don’t forget!