WOD 10/10/16

9
Oct

WOD 10/10/16

Congratulations to MB and Steph V for a podium finish at Paul Bunyan CF Lumber Games!

6 RM back squat then 2X6 at 90%

Then Alternating EMOM 12 Minutes

Even 30 seconds of Pistols

Odd wall climb into handstand hold for 30 sec