13
Oct
10/14/16
WWPF – 26 min AMRAP
60 Front Rack Lunges, 95/63
30 Toes 2 Bar (partner hangs from bar)
50 Alt Box Jumps, 24/20
40 Front Rack Lunges, 115/73
30 Toes 2 Bar
50 Alt Box Jumps
20 Front Rack Lunges, 135/83
30 Toes 2 Bar
50 Alt Box Jumps
*W/Remaining time, Row for max calories
Fancy Nancy and Pineapple during Partner Friday
I miss my workout partner Liz!!. We were laughing so hard that day I nearly dropped her.