WOD 3/27/18
15 Minutes to work up to a heavy complex of: 1 Snatch 1 Hang Snatch 2 OHS Then…. AMRAP 18 Minutes 10 Ring or Bar... Read More
3/26/18 WOD
Box Squat 5 sets of 5 reps (5×5) AT 65% 1 REP MAX SQUAT Weight percentage stays the same as some did not hit that... Read More
Endurance WOD 3/25/18
10am-Olympic Lifting 11am- Endurance In Any Order Run 1 mile Row 1 mile 50/40 cal bike 100 Sit ups 200 Double Unders 400m Farmer Walk... Read More
WOD 3/24/18
20 Minute EOMOM Odd Minutes: 1 Bear Complex Rep = 1 power clean + Front Squat + S2OH + Back Squat + S2OH, 165/103 Even... Read More
WOD 3/23/18
WWPF 0:00 – 12:00 2rm Hang Clean 13:00 – 32:00 42 Hang Cleans, 135/93 30 Synchronized Wall Ball Shots, 20/14 18 Strict HSPU (partner... Read More
WOD 3/22/18
DeadLift 2-2-2 Then 7 Rounds of: 5 Deadlift 275/183 7 MedBall Cleans 20/15 10 Pullups Post Loads and Times to ZEN and Comments:
WOD 3/21/18 – Stay posted on our blog and social media for winter weather updates
Bench Press: 2RM 2 x 2 @90% Then… 16 Min AMRAP: 30 Alt DB Snatches, 50/35 15 Box Jumps, 24/20 30 Alt Pistols... Read More
Weather Update 3/20/18 – No 7:30PM Class.
Weather Update 3/20/18 No 7:30PM Class. We will be closing after the 6:30PM Class.
WOD 3/20/18
15 Minutes to find: 1 RM Weighted Pullup (or 3×5 strict banded pullups with 3 second hold) Then… AMRAP 10 Minutes 250m Row 3 Bar... Read More