11
Sep
WOD 9/12/18
RDL: 3 x 8
Strict Pull-ups: 3 x Max Effort
Then….
For Time:
20 Deadlifts, 225/153
12 Box Jumps, 24/20
400m Run
15 Deadlifts
12 Box Jumps
400m Run
10 Deadlifts
12 Box jumps
400m Run
5 Deadlifts
12 Box Jumps
Have any Friends looking to start CrossFit?
Our next group on-ramp starts Monday September 17