9/8/18 Fitness W/ Foose

7
Sep

9/8/18 Fitness W/ Foose

Establish 1 Rep Max Overhead Squat

 

Then:

 

20 Minute EMOM: 1 snatch grip deadlift + 1 hang squat snatch + 1 overhead squat (75% of 1RM)

*complex must be unbroken

**scale to be able to do all 20 minutes UNBROKEN