WOD 9/9/18: Olympic Lift/Endurance/Yoga

9 am Weightlifting Technique Class

Clean Pull + Clean 80% for 1+1×4

BTN Snatch Grip push press + OHS 75-85% for 2+2×3

10 am Endurance:

AMRAP 35 Minutes

800m Run

50 Double Unders

30 OH Walking Lunges with Plate 45/25

20 Burpee Pullups

Yoga at 11:15

BUY 5 CLASS PUNCH CARD