Competition/Skill WOD Week 17
TWOW: 30 Minute Run, no stopping. sprint 60 seconds every 5 Minutes. Sprint at RPE 8, Run at RPE 6 Skill: -10 Minutes HS Practice,... Read More
WOD 9/10/18
Let’s TEST the 1 Rep Max Back Squat! Then… 12 min EMOM (alternating movements) 1st min Russian Double Dumbell Swings (50’s/35’s) 2nd min Hollow Body... Read More