5
Sep
WOD 9/6/18
Dead lift
1-1-1
Then:
15 Min AMRAP
25 Snatch (75/43)
10 Box Jump
20 Snatch (95/63)
10 Box Jumps
15 Snatch (115/83)
10 Box Jumps
10 Snatch (135/93)
10 Box Jumps
5 Snatch (155/103)
10 Box Jumps
-start back at the top if you have time at the end.
Post Loads and times to ZEN and Comments:
![](https://crossfitwc.com/wp-content/uploads/2013/07/1st-box-2.jpeg)
Time Flies when you are having fun. CFWC is now 9 years old and a month or so into our 10th year. Thank you all for being part of our fitness family.