WOD 5/25/18
WWPF 500m / 500m Row Relay 40 Hang Power Cleans, 135/93 (mix reps anyway) 40 Shoulder 2 OH, 135/93 (mix reps anyway) 20 Strict... Read More
WOD 5/24/18
Back Squat 3-3-3 Then: 5 Rounds 200 Meter Run 21 Kettlebell Swings 53/35 15 Wall Balls 20/15 Post Loads and Times to... Read More
WOD 5/23/18
Press: 2RM 2 x DB max effort burn out sets (8-12 reps) Then… 1 Round for Time: 200m Run 15 Strict HSPU 400m... Read More
WOD 5/22/18
EMOM 7 Minutes 1 Snatch 1 Hang Snatch 1 OHS Then…. AMRAP 18 Minutes 10 Ring and Bar Muscle Ups (split 5 and 5) 15... Read More
WOD 5/21/18
Front Squat 3×3 with 3 sec pause on reps 1 and 3 then… 15-12-9-6 DB Split Squat (each leg) 35/20 Knees 2 Elbow Russian KB... Read More
WOD 5/20/18
Endurance WOD 30 Min AMRAP 3 Rounds 5 pullups 10 pushups 15 situps *Run 200m OR Row 200m OR Bike 12/10 cal REPEAT AS MANY... Read More
WOD 5/19/18
10 MIN EMOM Power Clean Hang Power Clean Jerk 15 Double Unders Then… FOR TIME… 21-15-9 Power Clean, 135/93 Toes Through Rings *Cash... Read More
WOD 5/18/18
WWPF 50 Pull-ups (mix anyway/partner hangs) 50 OHS, 95/63 50 Weighted Push-ups, 45/25 30 C2B Pull-ups (Switch every 5 reps/partner hangs) 50 Front... Read More
WOD 5/17/18
Snatch 2-2-2 Then: 3 Snatch 135/93 3 Box Jumps 24/20 6 Snatch 6 Box Jumps 9 Snatch 9 box Jumps 12 Snatch 12... Read More
WOD 5/16/18
Press: 2RM 2 x M.E. burn out sets using DB’s (8-12 reps) Then… AMRAP 13 Minutes 45 Deadlift, 225/153 90 Double Unders 45... Read More