Endurance WOD 11/4/18


Endurance WOD 11/4/18

9 am- Olympic Lift Technique with Amie

10 am- Endurance WOD with Special Guest Coach Amie

11:15- Yoga with Brantlee

Endurance- 40 Minute Cap

In Any Order (must complete all of one movement before moving on):

1.5 Mile Run or 2,500m Row

100 Wall Balls 10ft/9ft

400m Prowler Push 135/95

400m Farmer Carry 70’s/53’s

200 Double Unders

Morgan J ran a half marathon yesterday!