WOD 11/9/18

WWPF

0:00 – 13:00

13 Min AMRAP RELAY

12/10 Cal Assault Bike

8 DB Squats, 50’s/35’s

1 Legless Rope Climb

——2 min break——-

15:00 – 28:00

13 Min AMRAP 

40 Deadlifts, 225/153 (Mix Anyway)

30 Russian Twists (Switch every 5)

20 Alt Pistols

——2 min break——–

30:00 – 35:00

5 Min Finisher

Max Burpee Box Jump Overs, 30/24

B4B