WOD 11/7/18

Bench Press: Establish a 1RM

Then…

AMRAP 14 Minutes

6 Box Jump, 30/24

12 Kb Swings, 70/53

18 Wall Ball Shots, 20/14

8:15am: Doors Open

8:30am: Registration Begins

9:15am: 1st heat begins

10:15am: Legends 50+

10:30am: Youth Fitness Heat

11:30am: Clean and Jerk Invitational 1rm