11 Nov /1 Comments/WOD WOD 11/12/18 Back Squat 4 sets of 5 reps at 80% then… 3 sets of 20m Barbell walks at 100% of 1RM back Squat Then… 10min EMOM 1st min Quadruped Bear Crawl 2nd min Strict Toes to Rings
No hero wod on Veterans Day?