WOD 6/21/18
Back Squat 3-3-3 Then: AMRAP 14 Min 12 Med Ball Cleans (20/14) 10 Ring Push Ups 8 Box Jumps Post Loads... Read More
WOD 6/20/18
“Jumping Into 16.4” Complete 1 Round For Time: 55 DU 55 deadlifts, 225/153 55 DU 55 wall-ball shots 55 DU 55-calorie row 55 DU 55... Read More
WOD 6/19/18
EMOM 7 Minutes (75-80%) 3 Cleans (do not have to be unbroken) 1 Jerk Then….. AMRAP 17 Minutes 5 Power Cleans 185/123 5 Bar Muscle... Read More
WOD 6/18/18
Test: 1 RM Front Squat Then…. AMRAP 10 Minutes Single Arm KB Clean and Jerk + OH Lunge, alt 53/35 EMOM 8 Burpees (including 1st... Read More
Enduro WOD 6/17/18
9am Oly 10am Enduro For Time Run 12ooM 50 Push-ups 50 DU Run 800m 30 Push-ups 30 DU Run 400m 10 Push-ups 10... Read More
WOD 6/16/18
SWOLE Saturday With a Running Clock in 24 minutes Tabata Russian Swings 70/53 Tabata Goblet Squats (same KB) Tabata Bent over Barbell Row 135/93 Tabata... Read More
WOD 6/15/18
WWPF 100 DU (50/50 relay) 50 HSPU (partner holds HS) 40 T2B (Partner Hangs) 30 S2OH, 155/103 (Partner Holds Front Rack)... Read More
WOD 6/14/18
Back Squat 2-2-2 3 Rounds of: 10 Chest To Bar Pullups 15 Power Cleans 135/93 25 Wall Balls Post Loads and Times... Read More
WOD 6/13/18
15 Minutes TEST 1Rep Max Strict Press Then… 21-15-9 Deadlift, 225/153 Box Jump, 24/20 *50 Double Unders after each round ... Read More
WOD 6/12/18
15 Minutes to a heavy snatch Then…. AMRAP 16 Minutes 10 Ring Muscle Ups 300m Run 20 Snatches 115/83 300m Run 30 Barbell Front Rack... Read More