8 Jan /0 Comments/WOD WOD 1/9/19 Front Squat: 3 x 5 @ 80% Then… For Time: 15 OHS, 115/73 30 Pull-ups 15 Front Squats, 155/93 20 C2B Pull-ups 15 Back Squat, 185/123 10 Bar Muscle Ups SIGN UP HERE Looking for Judges to Sign up as well!