WOD 1/8/19
15 Minutes to a heavy Snatch Then…. Crossfit Open WOD 13.1 AMRAP 17 MinutesĀ 40 Burpees to target 75/43 pound Snatch, 30 reps 30 Burpees... Read More
Competition/Skill WOD Week 33
TWOW: Alternate Run/Row, no breaks 500m/500m, 400m/400m, 300m/300m, 200m/200m, 100m/100m RPE 7 Then…. EMOM 7 Minutes 100m Sprints RPE 8 Skill WOD: -10 Minutes HS... Read More