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Out of Town Drop InFree No Sweat Intro

Day

January 1, 2019

WOD 1/2/19

January 1, 20190
Bench Press: 1RM Weighted Strict Pull-up (3 sec pause): 1RM   Then…     For time:  21 Front Squats, 135/93 10 Double Unders 21 Jerks, 135/93 20 Double unders 15 Front Squats 30 DU 15 Jerks 40 DU 9 Front Squats 50 DU 9 Jerks 60 DU   
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