WOD 1/8/19

15 Minutes to a heavy Snatch

Then….

Crossfit Open WOD 13.1

AMRAP 17 Minutes 

40 Burpees to target
75/43 pound Snatch, 30 reps
30 Burpees
135/73 pound Snatch, 30 reps
20 Burpees
165/98 pound Snatch, 30 reps
10 burpees
210/118 pound Snatch, as many reps as possible