WOD 8/4/18
Deadlift: 3-3-3 Then… “Elizabeth” 21-15-9 Power Clean, 135/93 Ring Dip
WOD 8/3/18
WWPF FOR TIME 100/100 DU Relay Complete reps 1-2-3-4-5-6-7-8-9-10 Front Squat, 135/83 (Synchronized) Handstand Push-up (partner holds HS) 100/100 DU Relay Complete... Read More
WOD 8/2/18
Over Head Squat 3-3-3 Then: 12 Min AMRAP of: 7 OHS (115/83) 10 Toes Through Rings 200 Meter Run Post Loads... Read More
WOD 8/1/18
Bench Press: 6RM 2 x 6 @ 85-90% Then… 2 Rounds 2 Min Max KB Snatches, 70/53 1 min break 2 Min Max... Read More
WOD 7/31/18
15 Minutes to Heavy Clean and Jerk Then….. Cash in: 800m Run 3 Rounds 7 Muscle Ups 5 Bodyweight Clean and Jerks Cash out: 800m... Read More
WOD 7/30/18
Find Your 6 Rep Max Back Squat complete 2 sets of 6 reps THEN… 15 – 12 – 9 Sumo Deadlift High-pull 135/95 Chest to... Read More
WOD 7/29/18
9am Oly (Coach Amie) Muscle Snatch Power Snatch + Snatch Snatch High pull 10am Endurance: 0:00 – 8:00 100m Sprint EMOM 10:00 –... Read More
WOD 7/28/18
15 minutes Work up to a heavy Turkish Get-up *Barbell, KB, DB, plate Then.. For Time: 400m Walking Lunge, 50/35
WOD 7/27/18
0:00 – 13:00 13 minutes to Heavy Power Snatch 15:00 – Finish Partner Diane 42-30-18 Deadlift, 225/153 (Partner holds top of DL) HSPU... Read More
WOD 7/26/18
Over Head Squat 2-2-2 Then 7 Rounds of 7 Thrusters 95/63 7 Box Jumps 24/20 7 Pullups Post Loads and Times... Read More