WOD 11/12/18
Back Squat 4 sets of 5 reps at 80% then… 3 sets of 20m Barbell walks at 100% of 1RM back Squat Then… 10min... Read More
Endurance 11/11/18- No Yoga Today
9 am- Olympic Lift Technique with TJ 10 am- Endurance With Brian No Yoga Today Endurance: 5 Rounds 600m Run 30 Sit Ups 15 Pullups... Read More
Barbells for Boobs Today! No Regular Classes 11/10/18
Grace 30 Clean and Jerks for Time RX 135/93 Scaled 115/73 Masters RX 50-59 years old 105/73 Masters RX 60+ 95/63 Doors will open at... Read More
WOD 11/9/18
WWPF 0:00 – 13:00 13 Min AMRAP RELAY 12/10 Cal Assault Bike 8 DB Squats, 50’s/35’s 1 Legless Rope Climb ——2 min break——- 15:00 –... Read More
WOD 11/8/18
Jerk 3×3 Then 6 Rounds of: 200 Meter Run 7 Clean and Jerk 135/93 10 Toes Through Ring Post Loads and... Read More
WOD 11/7/18
Bench Press: Establish a 1RM Then… AMRAP 14 Minutes 6 Box Jump, 30/24 12 Kb Swings, 70/53 18 Wall Ball Shots, 20/14 ... Read More
WOD 11/6/18
15 Minutes to Heavy Snatch Triple (do not have to be touch and go) Then…. 3 Rounds 50 Double Unders 20 DB Hang Snatch 50/35... Read More
WOD 11/5/18
Back squat 4×5 @80% Then… 3x20m barbell walks at 100% Then… 10min EMOM 1st min: Max DB Thrusters (:40 sec work) 2nd min:... Read More
Endurance WOD 11/4/18
9 am- Olympic Lift Technique with Amie 10 am- Endurance WOD with Special Guest Coach Amie 11:15- Yoga with Brantlee Endurance- 40 Minute Cap In... Read More
WOD 11/3/18
DeadLift 3-3-3 Then: 21-15-9-15-21 Dumbell Burpee Deadlift 50/35 Box Jumps 24/20 Post Loads and Time to ZEN and Comments: