WOD 4/27/19


WOD 4/27/19

Bench Press: 3 x Max Reps, (Men: BW /Women: 3/4BW




“Fight Gone Badish” – Complete max reps at each 1 minute station. There is no rest between stations. Everyone will rest on the last minute of each round.

3 Rounds:

Wall Ball Shots, 20/14

10m Shuttle Run

Renegade Rows, 50’s/35’s – LEARN MORE HERE

Box Jump, 20″

Cal Row

Rest 1 Min


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