Bench Press: 3 x Max Reps, (Men: BW /Women: 3/4BW
“Fight Gone Badish” – Complete max reps at each 1 minute station. There is no rest between stations. Everyone will rest on the last minute of each round.
Wall Ball Shots, 20/14
10m Shuttle Run
Renegade Rows, 50’s/35’s – LEARN MORE HERE
Box Jump, 20″
Rest 1 Min
Dont’ be that guy