WOD 4/24/19

Deadlift: Test 1RM

Then….

3 Rounds:

1:00 Wall Sit, 70/53

21 OHS, 70/53 (Switch arms as needed)

1:00 Handstand Hold

15 Strict Handstand Push-ups

1:00 Dead Hang Hold, 20/14

9 Strict Pull-ups, 20/14

The Hutch WOD is this Sunday 4/28!