WOD 10/19/18
WWPF CASH IN: 2K Row “Diannie” 50/50 DU Relay 18 Deadlifts, 225/153 (mix reps anyway) 9 Strict Synchronized HSPU 40/40 DU Relay... Read More
WOD 10/18/18
Front Squat 3×5 Then: 30 Med Ball Cleans (20/15) 30 Dips 30 Med Ball Cleans 30 Pullups 30 Med Ball Cleans 30 Pushups... Read More
WOD 10/17/18
RDL: 3 x 5 Strict Wt Pull-up: 3 x 3 Then…. Tabata Grace Training Alternate 20 sec intervals between Cleans and Jerks until... Read More
WOD 10/16/18
3 x 1:00 Minute Assault Bike Sprint for Calories, rest 2-3 minutes between Then…… AMRAP 16 Minutes 600m Run (2 laps) 5 Bar Muscle Ups... Read More
10/15/18 WOD
1-1/4 Front Squat 5×5 @70-75% Then… 16 Min AMRAP (complete as a ladder of reps 2/2, 4/4. 6/6 etc…) Devil Press 50/35’s DB’s Alt DB... Read More
Endurance 10/14/18
9 am Olympic Lift Technique Class with TJ 10 am Endurance with Brian 11:15 Yoga with Brantlee Olympic Lift: Sotts Press/OHS Snatch+OHS Snatch Balance Endurance... Read More
WOD 10/13/18
DeadLift 3-3-3 Then: In 15 Min: Perform a 750 Meter Row Then an AMRAP of: 12 Wall Balls 9... Read More
WOD 10/12/18
WWPF 0:00 – 10:00 Establish a 3RM Bench Press 12:00 – 22:00 10 Min AMRAP Relay 10/8 Cal Assault Bike 6 DB Thrusters, 50’s/35’s... Read More
WOD 10/11/18
Front Squat 3×5 Then: 5 rounds of: 7 Burpee Pullups 10 Power Snatch 95/63 21 Double Unders Post Loads and Times... Read More
WOD 10/10/18
RDL: 3 x 5 Weighted Strict Pull-ups: 3 x 5 Then… FOR TIME: 400m Run 21 OHS, 95/63 12 Box Jumps, 30/24 400m... Read More