9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am-Yoga with Brantlee

Endurance WOD:

AMRAP 40 Minutes

500m Row

75 Double Unders

30 Medicine Ball Cleans 20/14

20/15 Cal Bike

20/15 Cal Ski

*Must accumulate either 100 Burpees or 200 Jumping Squats throughout*