WOD 1/25/20

Front Squat: establish a heavy triple 

then…

For Time:

50 Double Unders

10 DB Hang Snatch, 50/35

50 Box Step-ups, 50/35

50 DU

20 DB Hang Snatch

40 Box Step-ups

50 DU

30 DB Hang Snatch

30 Box Step-ups

50 DU

20 DB Hang Snatch

20 Box Step-ups

50 DU

10 DB Hang Snatch

10 Box Step-ups