WOD 1/28/20


WOD 1/28/20

Clean 2-2-2


Mamba– In honor or Kobe, Gigi, John, Alyssa, Keri, Sarah, Payton, Christina, and Ara

AMRAP 18 Minutes

5 Muscle Ups

8 Power Cleans 185/123

24 Box Jumps 30/24

13 Burpees

Kobe and Gigi

The Mamba WOD was created by Crossfit Invictus in 2016 in honor of Kobe’s retirement.  The 13 reps were added to honor the children who passed in the helicopter crash, all of whom were 13 years old.