Virtual + No Equipment WOD 4/27/20
SA Pike Press: 3 x 10-15 Bulgarian Split Squats: 3 x 10-15 Then… Death By SA DB/KB Thruster *complete 1 thruster the first... Read More
The Hutch WOD Sunday 4/26/20
Virtual Yoga 8 am https://us02web.zoom.us/j/824092067 If possible, please take a photo or video and tag us on social media. Hutch’s family would like to see... Read More
Virtual and at home workouts Saturday 4/25/20
9 am Virtual Class: 3 Sets 1:30 Handstand Hold 2:00 Wall Sit Then……. For Time 25 Burpees over DB 50 DB Deadlifts 75 OH Backward... Read More
Virtual + No Equipment WOD 4/23/20
1a. SA Reverse Fly: 3 x 10-15 1b Wt Side Plank Holds: 3 x Max For Time: 30 Box Jumps or Tuck Jumps 21... Read More
Virtual and No Equipment WOD Thrusday 4/23/20
Chipper: For Time 50 Pushups 40 Jumping Squats 30 DB Push Press per arm 20 Med Ball Sit Ups 10 Burpee Broad Jumps 20 Med... Read More
Virtual & No Equipment WOD 4/22/20
1A. Weighted Single leg box squat: 3×10 1B. SA Highpulls : 3×10-15 then…. 10-9-8-7-6-5-4-3-2-1 Wt Cossack Squat , Right Toes 2 Bell Wt... Read More
Virutal and no equipment WOD 4/21/20
3 sets 10-15 reps per arm, supersets a. Renegade Row b. Floor Press Then…. AMRAP 15 Minutes 75 Double Unders 20 Single Arm Devil Press https://www.youtube.com/watch?v=0tonI1Z7CTM... Read More
Virtual & No Equipment WOD 4/20/20
1a Weighted Front Plank 3 x 1:00 – 2:00 (time depends on weight available) 1b. Single Leg RDL: 3 x 10 – 15 reps... Read More
At Home Endurance WOD 4/19/20 and 8 am Virtual Yoga
8 am Virtual Yoga https://us02web.zoom.us/j/824092067 Endurance WOD: AMRAP 35 Minutes 800m Run (4 Minutes) 75 Jumping Jacks 50 Russian Twists 25 Burpees
Virtual & No Equipment WOD 4/18/20
18 Min Death By: KB Swing + V-up *Complete 1 KB Swing + 1 V-up the first minute, 2 kb swings + 2 V-ups the... Read More