WOD 10/8/22

7
Oct

WOD 10/8/22

Deadlift: 3 x 3 @ 85-90%

Then…

For Time

400m Run

30 Pull-ups

12 Deadlifts, 255/173


400m run

20 Pull-ups

12 Deadlifts


400m Run

10 Pull-ups

12 Deadlifts