WOD 9/11/19

10 Min AMRAP- “9/11 CardioYolo” 200m SandBag Run, 100/75 1 Legless Rope Climb   10 Min AMRAP- “9/11 StrengthNastics” 9 Clean & Jeks, 155/113 11 Box Jumps,...
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WOD 9/7/19

“We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable...
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WOD 9/6/19

WWPF – for time   30 Synchronized Back Squats, 135/93 400m/400m Row Relay (partner holds sandbag front rack, 100/70) 30 Muscle Ups (mix anyway/1 person works @time)...
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